| Psalm 29:11 – “The LORD gives his people strength. The LORD blesses them with peace” |
It may seem that easy summers are long gone. Kids are already in pre-season workouts at school for next year! Parents are running them everywhere and not much off time available for anyone!
However, we can make it through these hectic times and stay at peace despite the chaos. God promises He will help us with whatever we face:”The LORD gives his people strength. The LORD blesses them with peace” (Psalm 29:11).
When we remember to start the day and focus on God’s sweet goodness, we can proactively manage our lives. We can receive God’s calm, even in a busy and sometimes stressful season.
Here are some practical tips to help…
-Focus on all the good things God has done for you this year.
-When you feel stressed stop, take a breath and pray for God’s peace. It helps when the demands of family and life seem overwhelming.
-Ask God to give you strength when you begin to feel stretched thin and worn out.
-Take daily mini-vacations. Try to set aside at least five minutes per hour to stretch and take a break, and stay committed to your time in God’s Word each day!
-When you take days off from your work or daily routine, unplug completely — meaning no phone or emails.
-Keep a checklist or a detailed calendar of all scheduled activities so you can stay organized and less stressed.
-Do something for yourself once a week: take a bubble bath, read a good book or spend time outdoors.
Whether we are low in spirit or low in energy, His strength and peace can ensure a less stressful summer.
Dear God, sometimes I allow the chaos of life to distract me from spending time with You. I neglect to claim Your peace and allow myself to get bogged down with the stressors of life. Help me focus on You when I begin to feel overcommitted and to seek Your peace with each rising sun. In Jesus’ Name, Amen.
- Donna Stauber
